Online Fitness Coaching Tailored to you

A: Yes, Calvin Stewart Fit offers in-person and in-home training sessions within the Miami, Florida area. These sessions are designed to provide personalized guidance and attention to help you reach your fitness goals. Please note, depending on the distance from our base location, additional charges may apply. This allows us to ensure that we can maintain the highest quality of service and commitment to your fitness journey, whether it's online or in-person. Our goal is to empower change through trust and dedication, tailored specifically to meet your individual needs.

A: At Calvin Stewart Fit, we understand that life can be unpredictable, and sometimes you may need to cancel a training session. To ensure that we can provide the best service to all our clients, we require that any cancellations be made at least 24 hours in advance. This allows us to accommodate other clients who may be waiting for available timeslots. To cancel a session, please contact us via email or phone as soon as possible. Failure to provide 24-hour notice may result in a charge for the missed session. Our goal is to offer flexible and effective online training, and this policy helps us maintain a high standard of service for everyone. Thank you for your understanding and cooperation.

A: At Calvin Stewart Fit, our online training programs are designed to be flexible and adaptable to your available equipment. Most of our clients successfully train at home with minimal gear. Here are the essentials you’ll need: 1. Space: Ensure you have enough room to move freely and safely, typically a cleared area of about 6-10 feet. 2. Mat: A good quality exercise or yoga mat to protect your joints and provide comfort during floor exercises. 3. Weights: A set of dumbbells or resistance bands can significantly enhance your workouts. We recommend starting with light to moderate weights, and you can scale up as you progress. 4. Stability Ball: This can be useful for a range of core and flexibility exercises. 5. Optional Equipment: Kettlebells, a pull-up bar, or other specialized equipment can be beneficial but are not mandatory. Our training programs are tailored to meet you where you are. Whether you prefer training with minimal equipment at home or have access to a fully-equipped gym, we will customize a program that challenges you and aligns with your fitness goals. Your journey to transformation starts here with Calvin Stewart Fit, where we empower you through trust and dedication.

A: Yes, at Calvin Stewart Fit, we understand that nutrition is a vital component of any successful fitness journey. Therefore, our online training programs include comprehensive nutrition coaching and meal planning. We offer tailored guidance on nutrition and macro tracking to ensure that your dietary habits align with your fitness goals. Our approach is designed to help you build sustainable eating practices that support your long-term health and performance. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, our personalized nutrition plans are crafted to meet your specific needs and empower you to achieve your goals.

A: At Calvin Stewart Fit, we prioritize convenience and accessibility for our clients. Sessions are scheduled through our user-friendly online portal, where you can easily select your preferred time slots based on your availability. Our sessions are delivered via Zoom, ensuring a seamless and interactive training experience. To book a session, simply log in to our portal, choose your desired time, and confirm your booking. You will receive a confirmation email with the Zoom link and any necessary session details. In a typical session, you'll experience personalized guidance from Calvin Stewart, tailored workout plans, and real-time feedback to keep you motivated and on track. Whether you're at home, in the office, or on the go, Calvin Stewart Fit makes staying fit and achieving your fitness goals straightforward and effective. Start your transformative fitness journey with us today!